- MENOPAUSE CHITCHAT HOW TO
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Why do women lose curves after menopause? What are the health risks related to these changes?.If the average weight gain is 1 pound a year after menopause, what can I do to maintain my weight?.
MENOPAUSE CHITCHAT SKIN
How can I take care of my skin and prevent skin cancer as I age?
I will now lose collagen (up to 30% in the first 5 years). What impact does a lower level of estrogen have on inflammation? Will I experience greater aches and pains? What are my options?. Why does urine leakage happen for women? Can I do anything to prevent or fix this concern? What % of women struggle with this concern?. What’s important for bone health? Can you help me understand the research on calcium supplements?. How does estrogen impact the brain? What’s needed to improve and maintain cognitive health?. What’s the latest research on heart health and menopause? How is this impacted by the estrogen window?. If I take EPT or ET how can I decrease the risks of stroke or blood clots?. When is a pelvic ultrasound needed for post-menopause care?. What’s needed to maintain vaginal tissue in order to have an active sex life? What does the research say about sexual changes 2 years after menopause? How does it differ from the research 7 years after menopause?. How Qualified is Your Provider? Ask the following questions? Or test your Menopause IQ! Every woman goes through the transition and comes out on the other side. If you’re having symptoms, mild or severe, know that you are not alone. Hormone treatment requires a very sensitive balance and going it alone can send your hormonal symphony into a chaotic mess.įor the latest research on the benefits and risks of hormone replacement therapy, read visit the North American Menopause Society website or register for articles on Medscape. We do not recommend purchasing hormones at a store and starting on your own. The pharmacy works with many medical providers in the Fargo-Moorhead community.Īlso, please discuss any medical decisions with your physician. They are well respected in the medical community and willing to help. In Health Pharmacy offers educational classes on hormone therapy and provides bioidentical hormone therapy. Her website is pretty and has a fun vibe. She has great information about lifestyle changes and a really great symptom tracking chart so you can track your symptoms and share with your doctor. She is not a medical provider, but she offers good sources. For over a decade, she’s helped other women find their way. Like so many women, she struggled with symptoms and finding helpful guidance. Dolgen has made menopause education her mission. She has a large following and is a recognized expert in female health. Women either love or don’t appreciate Ms. The book is a must-read if you’re considering hormone therapy options.Ģ. MENOPAUSE CHITCHAT FULL
The support forum is simple, monitored well, and full of supportive women. Menopause Chitchat offers written information, videos, and an online support forum.
MENOPAUSE CHITCHAT HOW TO
If you are looking for resources and want to learn more about how to help yourself or a woman you love, please check out the following: Online Support Group It’s important that women communicate with each other and share information. You will benefit from doing your own research on menopause, hormone therapy, and aging-related medicine. You may not receive enough information to make an informed decision about your health. Often, medical providers fail to provide education to patients. Desire to reassess or make significant changes, shifting priorities.
Bladder changes, urine leakage or incontinence.Lower sex drive or loss of interest in sex with your partner.Many times, women tend to seek help during the six month period when hormonal shifts and symptoms can be the worst.ĭepression is a common symptom, but usually one of many, including: The list of yucky, annoying and downright scary symptoms is enough to make a strong woman cry. As women, we should be aware of our hormonal patterns and discuss options for optimizing health. Many women report symptoms are the most disruptive as hormones drop and the body begins to adjust to the decrease in hormone levels. The transition period can last 4 – 10 years. For many women, it has three stages including perimenopause, menopause, and post-menopause. Menopause is the transition that signals the end to your reproductive years. The menopause transition is a wonderful time to make lasting changes to ensure the best possible health as you age. Try to see these changes as a wake-up call to put your mental and physical health first. If you are struggling with menopause symptoms, please know that you are not alone. “How’s your diet? You should try essential oils.” If you’re a woman who has struggled with hormonal balance, chances are you’re used to hearing comments like…
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